Massage Therapy is the assessment of the soft tissue and joints of the body in order to treat and prevent physical dysfunction and pain. (Massage Therapy Act)
Massage therapists use a variety of hands on techniques in order to reduce stress, decrease muscle pain and stiffness, and to facilitate improved health and well-being.
Benefits of Massage Therapy
People of all ages can benefit from massage. Massage therapy not only benefits the stressed, injured, and stiff it also helps to prevent illness and conditions before they develop. Regular massage therapy will help to:
- reduce or eliminate pain
- improve mobility, circulation, immune function, and lymphatic drainage
- reduce depression and anxiety
- reduce muscle tension
- increase body awareness and well-being
Stress is related to most disease and dysfunction. Regular massage therapy can also help to reduce stress and balance your body's systems.
What does massage therapy treat?
- anxiety and depression
- back, neck, and shoulder tension
- pregnancy related discomfort
- low back pain
- nerve pain
- scoliosis
- chronic fatigue problems
- circulatory problems
- digestive problems
- frozen shoulder
- whiplash
- post surgery rehabilitation
Frequently Asked Questions
As a first time massage client, what can I expect?
All clients are required to disclose personal health information by filling out a case history form. After that, a therapist will spend some time discussing specific conditions related to your disclosure and suggest specific areas of the body that may benefit from treatment. Once agreed upon, by both therapist and client, a few instructions will be shared with the client regarding body position, pillowing, and draping (use of linens & coverings). The therapist will check for understanding to see if the client has any further questions. Once all questions are answered, the therapist will leave the clinic room and allow the client to disrobe to their personal level of comfort. The therapist will return once the client is ready and enter only after knocking and confirming client readiness.
What does massage therapy feel like?
On healthy tissue, massage just feels good! It should be rhythmic, soothing, and create a feeling of well-being. If you are experiencing pain due to injury you may experience some tenderness during treatment. The therapist will consistently check for personal pressure comfort levels. If the pressure is too much, the therapist will lighten their touch and if more pressure is required, the therapist will adjust accordingly.
Is massage therapy covered under my benefits?
Registered massage therapy is covered by many extended health care plans. The therapist issues you a receipt and you then submit it to your insurance company directly. All plans are different: a doctor's note may be required for treatment to be covered by your plan. Make sure you read the fine print!
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