Merry Christmas & Happy Holidays

I would like to wish each and every one of you a very...

May the peace and blessings of Christmas be yours;

And may the coming year be filled with joy & peace.

Merry Christmas

and a 

Happy New Year!

The Holidays Are Here!

If you are anything like me you are wondering where November went!

December is here and the Holidays are right around the corner.

The end of the year is fast approaching and many of my clients 

like to squeeze every last penny out of their massage benefits before the calendar year runs out.

If this includes YOU - give the office a call right away.

Appointment times are going fast!

Book now to avoid disappointment before the end of the month.

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HOLIDAY HOURS

Monday December 26th - closed

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December is the busiest month of the year.

Christmas parties, shopping, family get togethers, and travel 

are all great but can cause a lot of stress and even anxiety for many of us.

Add a dumping of snow and hours of shovelling 

and your emotional health can be easily disturbed.

This article, "Stress Depression and the Holidays" from the Mayo Clinic 

is a great reminder of how to keep ourselves in check during this whirlwind of a month.

Please take the time to read it over - and save yourself some anxiety this holiday season.