Happy New Year

January is here, and so is the time for resolutions.

Losing weight.

Getting fit.

Eating better.

While these resolutions are great, and important, don't forget to add a strategy.

HOW exactly will you accomplish these goals?

Maybe limit the sugar in your diet, 

start a regular exercise routine, eat more fresh whole foods.

It's easy to say what you would like to accomplish...

Achieving it is another thing.

Make a plan.

Create the space in your time table.

Sign a contract with yourself.

Get a "buddy" with a similar goal and be accountable to each other.

YOU CAN DO IT!

If you haven't already made a resolution for 2012...

here are some of my own suggestions:

READ MORE - or start reading a genre of book you don't normally read...

expand your horizons!

PRIORITIZE SLEEP - Cheating yourself from a full nights rest is linked to memory loss, chronic obesity, stress, decreased alertness, and stroke. 

USE YOUR VACATION DAYS - life is short, take a break and treat yourself

and your family to undisturbed quality time. 

PRACTISE YOGA - Good for your body, mind, and soul...head to toe...inside & out. 

Just give it a try!

HAVE A MASSAGE - Regular massage therapy will decrease your stress/anxiety, 

decrease your tension, help with body awareness, allow you to easier cope 

with the stresses of work & life, along with a LOT of other great benefits.

BOOK IT NOW!

Having a monthly massage therapy appointment will keep your body well tuned.

Don't wait till you "need" it - book it now and prevent injury.

HAPPY NEW YEAR to you all.

Here's to a healthy 2012 for all of us!