Fall Colds & Oil of Oregano

It happens every year.

Kids go back to school, the weather changes, and we all get colds.

If you are looking for a more natural way to treat 

sore throats, colds, and viral infections this fall read on.

First off, I want to say that I am NOT a doctor 

and the following is only a recommendation from personal experience.  

You should always consult with your health care provider before trying any new medication; 

natural OR prescription.

Oil of Oregano

You can find it at your local health food store, such as Fiddleheads, 

or even the grocery store's Natural Health Section.

Oil of Oregano is an essential oil derived from the leaves of the Oregano Vulgares plant.

It is known as a potent antiviral, anti fungal, and anti parasitic oil that 

reduces pain & inflammation and can effectively fight off infections. 

If you find yourself feeling a cold come on, 

or starting to get that sore, scratchy throat you may want to try this remedy.

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Add a drop or two of Oil of Oregano to a small glass of water, milk, or juice.

You can also just put a drop under your tongue but be warned...

Oil of Oregano is hot and does NOT taste good.

Most people find it easier to down with a glass of water.  

Take this amount twice daily for 2 weeks then stop, to let your body rest.

Then you can repeat again if necessary. 

Source:  http://www.oiloforegano.com/how-to-use-oil-of-oregano.html

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As I mentioned before there are, as with any medication, 

precautions you should take if you are considering using Oil of Oregano:

What are the Side Effects of Oil of Oregano?

While Oil of Oregano has many benefits, there are a few possible side effects:

• It may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, women are advised not to take this oil during their pregnancy.
• Pregnant women should also avoid this oil since it can stimulate blood flow in the uterus, which can weaken the lining that surrounds the fetus in the womb.
• People that have allergies to thyme, basil, mint, or sage may be sensitive to Oil of Oregano as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor."

Source:  http://www.homeremediesweb.com/oil_of_oregano_health_benefits.php

I hope you find this information useful.

Do your best to stay healthy this fall;  get your sleep, eat your vegetables, 

and book your maintenance massage therapy treatments!!!